Yoga at an early age encourages self esteem and body awareness with physical activity that is noncompetitive. Through the practice of yoga, children learn to foster compassion and cooperation while also having fun. Yoga for children has been scientifically proven to improve concentration, focus, and self esteem. When children learn techniques for self-health, relaxation, and inner fulfillment, they can navigate life’s challenges with more ease. Living You yoga classes infuse physical activity, breathing exercises, and an introduction into the foundations of yoga. Each class is tailored to the age of the group.